SO you've made up your mind to get thinner.    

Wouldn't it be just fantastic to be able to shop for clothes in any store not just those particular stores that handle very dull items designed purely to drape and hide the bulges? 

No more being afraid of the camera or being embarrassed by being the fat person in the group.

So if you're going to diet, you want to feel you're on the diet plan best suited to help you achieve your perfect new weight.

Everyone's metabolism is slightly different so don't expect exactly the same results as someone else on the same diet.

Here are some details some of today’s most popular diets and some dieting tips. 

Fat Loss for Idiots 

The weight loss claim is 9lbs in 11 days and everywhere and everything you read, there are people taking that off and more.

One lady stated that she had lost 9lbs in 8 days and she hasn’t been starving herself, just following the diet plan.

"Food is not the enemy."

This is the headline that caught my eye when I first looked through the pages of this simple diet.

I have been taught over and over that food IS the enemy.

Click Here to go straight to Fat Loss 4 Idiots 

Don’t eat so much, don’t eat that, eat only one thing etc. Food has always been the enemy of my waistline.

So if you can eat to increase the metabolic rate, you just have to start burning more calories and fat.

Brilliantly thought out plan and the news is spreading like wildfire. Just follow the forums and you'll be amazed at the stir this program is causing.
 

Strip that Fat   

A very popular diet that is downloaded rather than in book form. The system comes with a diet generator that you log onto and use to plan meals 14 days ahead selecting foods that you enjoy so that the diet doesn’t become boring.

You can store menus to add to your weight loss diary and if you follow the plan you can lose up to 14 lbs in 14 days.

There is a Calorie Counting Worksheet that assists in working out calorie intake and the rate calories are used up so that you can keep track of the calories coming in as compared to the calories being burnt as energy.

Click here to go straight to 'Strip That Fat' Details  

Exercise is an important part of losing weight and “Strip that Fat” teaches how to exercise correctly to increase calorie burning and raise metabolic rate.

Online may not appeal to all, but “Strip that Fat” allows keeping of records easily, accessed easily and is becoming increasingly popular. 

Fit Yummy Mummy

This exercise program by Holly Rigsby includes a full diet and nutrition plan plus follow-up emails of recipes and encouragement.

Exercise with a diet is the way to go, but if you just want to get into the correct food groups for now, Holly's program covers it all.

Click Here to go straight to Fit Yummy Mummy details

Plus you still have the complete exercise program available whenever and if ever you're ready to lose even more weight.

Don't just diet and hope for the best, get onto a fully worked out and proven system of dieting from one of the best in the industry.

South Beach Diet

Developed by Dr. Arthur Agatston, this diet is carried out in three phases.

Phase 1 is normal sized portions for two weeks but with restricted carbohydrate intake and allowing lean meats, fish, low Glycemic indexed vegetables along with low fat cheese, nuts and eggs.         

Phase 2 reintroduces some of the food stuffs you had to miss out on in Phase 1 and continues until your weight loss in down to your ideal.    

Phase 3 is about maintaining the eating habits learned so far and continuing them on as a lifestyle not a diet.

And if you find your weight beginning to increase or fall off the program, you just start again and repeat Phase 1. 

Atkins Diet

The plan here is to lose weight by increasing your metabolic through eating high protein and high fat food and reducing your carbohydrate intake.

Dr Atkins stated that high levels of carbohydrates increase insulin production and hence sugar that causes increased hunger. There are four stages to the Atkins diet -Induction-Ongoing weight loss-Premaintenance-Lifetime maintenance.

The diet plan is quite restrictive and many dieters will have trouble staying the course. 

Zone Diet   

The Zone is the term for dieting coined by biochemist Barry Sears for a diet containing 40% carbohydrate, 30% protein and 30% fat. 

"In the Zone" The Zone refers to correct hormone levels which are neither too high nor too low and glycogenic levels not too high. Sears claims the diet is health and heart friendly through the release of anti-inflammatory chemicals.

The diet consists of eating as much protein as you can hold in the palm of your hand, as much non-starchy vegetables as possible for the vitamin content, enough carbohydrates as needed to maintain mental clarity since the brain consumes glucose and just enough mono unsaturated fats to reduce the feelings of hunger. 

There are quite a few choices when it comes to getting the correct foodstuffs for any diet although your local supermarket is probably not one of them.

If you need products to help you keep to a very strict diet but still with lots of protein, I highly recommend Bariatric Choice.

This company will deliver diet food right to your door and gaurantee their quality.

You can find out more about their range of foods and commitment to quality at  Review Of Bariatric Choice Diet Foods Range.

For information on Fat Binders and Appetite Suppressants visit Weight Loss and Diet Supplements 

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