Website reviewed
www.FitYummyMummy.com
By Daniella
Lindsey
Rating Weight loss, or time to get rid of some body fat, becomes necessary as we grow into middle age. Holly Rigsbys weight loss plan, "Fit Yummy Mummy", is aimed mainly at the body fat that collects after pregnancy but what’s in her program is fantastic for any woman. (If you want more information immediately, visit Fit Yummy Mummy ) Body fat around the stomach, thighs, buttocks and even hanging under the arms comes along after pregnancy, menopause and just about any hormonal stage of life. So a system, designed by a woman that is an expert and aimed at women that have gained weight, is a very welcome program. Trying to lose weight is not easy. Just getting started on an exercise program is
difficult. Fit Yummy Mummy has a full exercise regime with easy to follow descriptions, photos and even videos to make working out a bit easier. Holly has aimed at busy women who have little time in the day for themselves, so the time spent exercising is only 90 minutes a week. Which shouldn't be too hard to find. Part of the course is “The Supportive Nutrition Plan”. The “Create a Menu Planner” is a great help come meal time. No more guesses and hopes. And when you get to the workout routines you are going to be very pleased. These workouts allow for different levels of fitness coming into the program so everyone is catered for, from the beginner to the already fit but who still have some weight issues. Work sheets, goal setting sheets plus “The Busy Mom’s Fat Loss Companion” with all the extra tools to get your body back in shape such as a daily fitness diary, grocery list and exercise descriptions, are included. Fit Yummy Mummy may have been created for the new moms to lose some weight but the older moms will find this the best weight loss and diet program available. Starting can be hard but keeping on keeping on is extra
hard. Information like “Don’t forget breakfast” because breakfast is the most important meal of the day. After sleeping for 7 to 8 hours, if you skip breakfast and have nothing to eat for another few hours, your body begins to enter a starvation mode and stores fat just in case the famine continues. Skipping breakfast also leads to eating more later in the day when there is less time to use up the calories you are collecting. And there’s heaps more useful information that comes with this course. Have a listen to Mary. Hear what she went through before and after the Fit Yummy Mummy course.
Everyone at Fit Yummy Mummy will help and assist you to lose your Baby Fat and get back into the cloths you wore before you became pregnant. Imagine looking that good again. Working out is easy and fun when you get support . And here at FYM you have your very own coach. Holly Rigsby is Vice President and Director of Fit Systems' Nutritional Coaching and Weight Management Services for Women, and Fitness Consulting Group's leading expert on developing comprehensive, successful Weight Management Programs. She has been a featured guest on Voice America's Get Fit and The Fitness Truth radio shows and is featured each month in His & Her Health and Fitness Magazine. Start getting your shape back now.
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“I Lost a total of 42 lbs. and over 40
inches! Dropping from a size 18 to a 10/12!”
