By Daniella Lindsey

Do You want to Lose Weight?

Most women are so busy looking after a home, a family and going out to work that they have little time to spend on a serious weight loss program.

So heading out to the gym or spending time with a personal trainer may be next to impossible.

If you workout at home then have a look at Holly Rigsby's "Fit Yummy Mummy" Sounds odd but this works. 

Exercise is meant to be fun and not punishment so do it for yourself, not to yourself.
But there still lots of ways that weight loss can be included in an ongoing busy routine.

There are many weight loss food products on the market and diet programs aplenty, although diets need to be considered carefully as they tend to slow the metabolic rate. With a woman's slower metabolic rate, fat burning is lessened and fat retention increased.

Always begin any workout routine with some warm-up stretching exercises.           

There are a few simple rules with stretching:

Your body will tell you what is a comfortable stretch so listen or feel for when enough is enough. Don't go past the point where your body indicates you have reached maximum stretch for your present fitness level or you will begin to do damage before you really get started. Never compare your starting point with others as some peoples muscles are more flexible and stretch more easily.

Everyone's body is different and may be different day to day, so what you could do a couple of days ago may not be your stretch starting point today. Don't expect your muscles to stretch the same way each day.

Stretching muscles also pulls tendons and connecting tissue so be gentle. Abrupt movements can and will cause damage.

Is there anything worse?

One of the most embarrassing and obvious forms of body fat is Cellulite.
Cellulite are the lumps and dimples usually around the thighs and buttocks caused by the stretching of adipose cells in the skin as they clog with fat.

Exercise targeted at these areas and a balanced diet to rid the body of toxins and fat will begin to lower the dimple effect quickly.

Plenty of water, 6 to 8 glasses a day, massages and saunas also aid in the removal of cellulite but it's an ongoing problem and needs ongoing attention. 

Aerobic training and Pilate's will assist in the removal of unwanted fat called Cellulite and there are also good online programs that focus solely on Cellulite removal with workout routines aimed at the thighs, buttocks and abdomen. 

If you haven't tried exercising with those remarkable Kettlebells, you're missing out on a method to reduce Cellulite fast. Kettlebells require good core muscle structure and work out the muscles of your thighs, buttocks and abdomen. Workout these groups and strip off the fat called Cellulite.

Cellulite Report

Joey Atlas, Publisher and Editor of The Cellulite Reduction Report has designed a program specifically for Cellulite reduction.

Another problem that is owned solely by women and not understood or considered by males is menopause and the weight gain that accompanies this time of life.

Leading up to menopause a woman's body goes through hormonal changes and weight begins to collect around the abdomen instead of the hips and thighs.

Menopause is very personal and should be respected as such but one thing you can be sure of, most women will go through at this weight gain due to a drop in estrogen levels and the creation of fat storage rather than burning calories and losing weight.

Same number of fat cells but bigger.

Did you know that fat cells generally do not generate after puberty? As your body stores more fat, the number of fat cells remains the same.

Each fat cell simply gets bigger! (But there are two exceptions: your body may produce more fat cells if you gain a large amount of weight or if you have liposuction surgery performed.)

But you can make a huge difference if you just make a little time for a concentrated effort at a weight loss program.

The visual effect will be almost immediate and personally satisfying.

The same as for men, weight training has a lot going for it.

Since around middle age your metabolic rate can drop by as much as 5%, the burning of excess body fat becomes much more difficult.

Body building doesn't have to be the aim of weight training as repetition with lesser weights will strip fatquickly, increase muscle tone which in turn will shape legs, arms and shoulders dramatically.  

And just how good will you finally look?   Find out at Fit Yummy Mummy.

Continue to Men's Weight Loss

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